Behind the Pages
The Grumble Chronicles was created to offer a simple, meaningful outlet for everyday frustrations.
Writing things down can be a powerful way to reduce stress, clear your mind, and better understand your emotions. Our journals are designed to support that process — giving you a private space to release what’s on your mind without judgment.
Each page encourages reflection, self-awareness, and emotional clarity.
You’ll also meet the Grumble Cats — our quiet little mascots who understand the value of a good vent. They’re here to remind you: it’s okay to feel what you’re feeling.
This project was founded by someone who knows what it’s like to feel overwhelmed and frustrated without an outlet. The Grumble Chronicles was born out of that experience — and a desire to create something that helps others feel heard, even in silence.
This is just the beginning. Alongside our General Edition, we’re working on new versions focused on work, relationships, and friendships — because every kind of grumble deserves to be heard.

The Grumble Chronicles: General Edition

The Feelings Wheel: What's it about?
The Feelings Wheel is a simple but powerful tool to help you better understand and express your emotions. It starts with core feelings at the center, then branches out into more specific emotions, helping you move beyond "good" or "bad" to name exactly what you're feeling.
By identifying your emotions more clearly, you can gain insight into your experiences, communicate more effectively, and respond to challenges with greater self-awareness.
The Feelings Wheel is included in the journal to support your reflection process — use it as a guide when journaling, processing a situation, or simply checking in with yourself.
