Feelings wheel

The Feelings Wheel is a simple but powerful tool to help you better understand and express your emotions. It starts with core feelings at the center, then branches out into more specific emotions, helping you move beyond "good" or "bad" to name exactly what you're feeling.

By identifying your emotions more clearly, you can gain insight into your experiences, communicate more effectively, and respond to challenges with greater self-awareness.

The Feelings Wheel is included in the journal to support your reflection process — use it as a guide when journaling, processing a situation, or simply checking in with yourself.